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How the Beach Can Help With Stress

March 18, 2021
The haad tien beach resort

For many people, just the simple image of the beach can immediately bring on a feeling of relaxation. Some of your best childhood memories probably include long, indulgent trips to the beach, spending hours swimming in the ocean, and playing in the sand. Fact is, the beach is one of the best places to go if you want to alleviate stress.

There are thousands of exercise regimes and food plans to help maintain physical health. In contrast, there are not as many popular ways to take care of your mental health. It’s important to take care of your brain as you do the rest of your body. A beach environment is perfect for finding peace and relaxation.

The Placebo Effect

Even the simple act of changing your phone or computer background to a picture of a sandy beach can have a significant effect on your stress levels. This is because decades of media exposure and personal experience have conditioned people to think of the beach as a relaxing place. That is the primary connection your brain makes, and even just reminiscing about your last beach trip can bring on a heavy sigh of relief.

Of course, no pictures or video can compare to actually being at the beach.

A Feast for the Senses

Everything you see, smell, hear, and touch at the beach can be incredibly relaxing.

Many people associate the color blue with feelings of calm and peace, and it produces relaxing responses in your brain. Merely looking at the beautiful blue water can bring about feelings of serenity and tranquility. Staring at the ocean can change your brain frequency and put you into a calm meditative state.

When you’re headed to the beach, you can tell how close you are to the water by that lovely, salty smell. There’s nothing better than the first deep breath of fresh ocean air. One of the reasons for this is that the ocean air contains the highest concentration of negative ions found in nature. These ions rid the air of allergens, purify the blood, and revitalizes metabolism. Only at the beach would the simple act of breathing lead to a calmer mind.

The sound of waves slowly crashing and swelling is one of the most calming sounds you will ever hear. Some of the most effective noise machines emulate the steady flow of water to help people sleep. The calming veil of noise soothes the senses and relaxes the brain.

Human feet contain thousands of nerves and acupuncture points that make walking barefoot in the sand very stimulating for our bodies and minds. It also triggers memories of childhood joy spent playing in the sand.

A Dose of Exercise

Spending even just half a day walking on sand and swimming in the ocean stretches out your muscles and tires you out. A trip to the beach gives you many opportunities for a fun dose of exercise!

After tiring yourself out, the best part is you can count on an excellent night of sleep after going to the beach.


Taking a break from the hustle and bustle of your daily life to spend some time at the beach is always an excellent choice, no matter what time of the year it is. The salty ocean breeze and the meditative sound of rolling waves will relax you like nothing else on earth.

Are you looking for the best beach resort in Thailand? For your next beach trip, head out to the Haad Tien Beach Resort located in Koh Tao, Thailand. Our beach villas provide the perfect sanctuary and a little hidden piece of paradise for you and your family to enjoy. Come visit and unwind with us today!

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